40 days till my birthday, I am hoping to Ramp up and lose some weight before the big 26! strangely enough i weighed in at 260.

I am training for a 5k run/walk corp challenge with my company and it is going to be may 27th.

I am working up to 30min running/jogging. we'll see how that goes. I have a workout over my lunch break.

I am watching my intake. I am going to try to eat a less processed food diet for the next 40days.

its like Lent all over again! Woot lolz

Day 0

So i am going to give this a better shot. by this time next year I wont recognize myself. I am going to loose enough weight to fit into some decent looking pants, nice dress shirts with Ties and I plan on being much happier.

I am going to loose weight- if i have to Die trying.

I am going to be working out atleast 5 days a week. I have access to a Gym at my office where i can take my lunch break. I will be starting off with a Good diet full of Complex carbs, salads, and alot of lean proteins.

My routine will involve 3 days a week of cardio and two days of Weight training.
at least in the beginning.

Tomorrow is monday a day for cardio. I will be trying to get about 30-45 mins in depending on how packed the Gym is. I may have to take a really early lunch just to get a machine that i like.

I guess we'll see.

This morining's weight was 255.2 lbs
My birthday is may 14 and that is about 5 months away .... I'm going to try 10 pounds this 1st month. then we'll see if i can keep that up. I work full time and try to be a dad and husband the other 2/3rds of the day.

I will be following along with The Biggest Looser since it is a source of encouragement for me. I am very hopeful with the newyear and wish the very best to anyone and everyone who may read this blog.